Eric

Sharpeners - 4 laps warm-up, stretch, 200m hard, 100 jog, 100 hard straight, 100 jog curve, 100 hard straight, 200 jog, 100 hard curve, 100 jog, 100 hard curve, 100 jog, 200 hard (3.5 laps total). Repeat 5 times.1 mile cool down