3200/1600
8 miles easy, stretch, 4x200m in 31,30,29,28, core circuit
posted by Coach Dye at 11:28 AM
KXC Pictures
Pictures from the Kempner Cross Country teams events
Pictures from the Kempner Cross Country teams events
8 miles easy, stretch, 4x200m in 31,30,29,28, core circuit
posted by Coach Dye at 11:28 AM
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